Resources: (Phil , In the future I want to add links to certain products I recommend frequently and here is a list to remind myself.. With your guidance I imagine I can do this later..?) 

 

McKenzie D roll

Yellow foam car cushion

Half foam roll

Alpha ball

Foam roll firm

Foam roll soft

Therabands

Looped therabands

Ankle weights

The travel stick

Serola Sacroiiac belt

Core products better binder

Melt or other small balls 

Neen Pelvic floor trainer

Elvie Pelvic floor trainer