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Pregnancy & Postpartum Physical Therapy

Pregnancy and postpartum changes can affect posture, core strength, and pelvic floor function, often leading to pain, pressure, and discomfort.

I provide personalized in-home pelvic floor physical therapy to support your body throughout pregnancy, birth preparation, and postpartum recovery.

Treatment can help with:
Pelvic pain
Low back pain
Sciatica
Hip pain
SI joint pain
Pubic symphysis dysfunction (SPD)
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Tailbone (coccyx) pain Diastasis recti (abdominal separation) Urinary incontinence and urinary urgency Bowel incontinence Constipation Pelvic organ prolapse C-section scar restrictions Perineal scar restrictions Painful intercourse ​

Working together throughout your pregnancy, we can often proactively prevent many common pregnancy-related conditions while supporting your changing body with individualized pelvic floor physical therapy, targeted exercise, manual therapy, and a hands-on approach.

Treatment is designed to help you:
  • Reduce pain and discomfort
  • Improve pelvic floor and core function
  • Stay active safely during pregnancy
  • Prepare your body for labor and delivery
  • Support a healthier, more comfortable pregnancy
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"I have referred numerous patients to Sara with consistently positive results. One patient came to her prenatal visit on crutches due to pain and returned at her next visit walking with ease. Sara’s expertise in treating a wide range of the discomforts of pregnancy and postpartum provides women with a much-needed service, and my patients consistently praise her skill and accessibility."
 
Corina Tennant M.D.
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